Treadmill - Cardio Workouts

Treadmill - Cardio Workouts

Two days ago, Oct 15, 2008, Me and my Gf went to Greenhills shopping Mall in San Juan to buy treadmill for my Cardio Workouts . I’ve always been looking in the net for the cheapest and yet high end treadmill for my personal use. Then i bumbed to suilt.com.ph website and found some treadmills there. I contacted one seller and inquire about the price for the Winnow model and it costs 20,500. I texted her and ask for her store location because i want to drop by and see some of her treadmills. She texted me a store in Greenhills named Ralphs Store, located in Ground Floor, Carpark 2 Greenhills Shopping Center. So I went there last Tuesday to check it out.

When i get there, i convinced my GF to use my Credit Card and told her that its necessary for me, for the type of work i have. So she agreed. When we get there, I saw this treadmill and in-loved with it . But the price is a bit expensive than my original expected price. It costs 27,000 Pesos. But I used my convincing power for a discount. I made her to dropped the price to 22,000 Pesos and it was a good deal for me. Because before that, we went to Mall of Asia to check the price range of Treadmills. Treadmills there costs 30,000 to 60,000 Pesos! So, im happy with the price i had and bought it using my Credit Card :-).

And when we got home, I immediately assembled it coz I want to test it. It comes with the installation manual and user manual on how to operate. I assembled it for about 30 minutes and used a little sweat in my body :-). After setting it up, i called my 2 1/2 year old nephew (Stephen) to play with it. It was so funny because he stepped up to the treadmill and then set the power on and he keeps on walking. Then i set the setting to a running speed then Stephen keeps on running. (It was funny seeing a 2 1/2 year old running like mad in a treadmill).

Now, i have something better to do if im not doing anything and probably after or before blogging and promoting my keywords for redtube, redtube, tube8 and tube8.

Why do people buy Treadmills and what are the benefits?

The best cardio exercises are something you enjoy so you’ll stick to it to get the maximum benefits. You may be surprised at how quickly this form of physical activity becomes a habit you enjoy.

Exercise and cardiovascular fitness exercises are great for your health but the best cardio exercises get you to your ideal target heart rate as you exercise.

To test your heart rate while exercising place your thumb on the underside of your wrist to locate your pulse. Count the heart beats for fifteen seconds and multiply that number times four.

That number is your heart rate. To calculate your ideal target heart rate, subtract your age from two hundred and twenty.

A treadmill is a piece of indoor sporting equipment used to allow for the motions of running or walking while staying in one place. The word treadmill traditionally refers to a type of mill which was operated by a person or animal treading steps of a wheel to grind grain.

This cardio workout will help you bust boredom and burn more calories by changing your speed, resistance and/or incline throughout the workout.

Everyone has their own preference of exercise, but these exercises below will get you to your ideal target heart rate and are some of the best cardio exercises.

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